Tag Archives: sciatic

A 17min Stretch-Exercise Routine For Low Back Pain

We all know there is a lot of information on the the internet.

Some true. Some False.

Some good advice.  Some bad advice.

When I came across this low back pain exercise routine I was impressed. This is obviously a professional who is using proper and safe technique. I wake up some mornings and do this routine while still in bed. Give it a try and  see how your back feels.display image

See the video here!