Category Archives: Exercise

Exercise At Home With No Equipment Needed

For most of the U.S. it has been a very cold snowy ¬†winter. Many others have no good gym access. So does that mean you can’t get a good workout? Nope.

This chart has a bunch of great exercises you can do with no equipment at all, but it gets better….


At the link below you can click on this chart and you instantly see a video of how to do each exercise. Enjoy!