Exercise At Home With No Equipment Needed

For most of the U.S. it has been a very cold snowy ¬†winter. Many others have no good gym access. So does that mean you can’t get a good workout? Nope.

This chart has a bunch of great exercises you can do with no equipment at all, but it gets better….

PERIODIC_TABLE_medium_size_new

At the link below you can click on this chart and you instantly see a video of how to do each exercise. Enjoy!
http://strength.stack52.com/periodic-table-of-bodyweight-exercises/

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