The cost of prescription are going up for everyone. Here are some ways you can save money with or without insurance.
For most of the U.S. it has been a very cold snowy winter. Many others have no good gym access. So does that mean you can’t get a good workout? Nope.
This chart has a bunch of great exercises you can do with no equipment at all, but it gets better….
At the link below you can click on this chart and you instantly see a video of how to do each exercise. Enjoy!
When one of those larger arteries gets clogged or blocked, we call that a heart attack.
The medical term for an artery block is an “infarct”
The medical term for heart muscle is “myocardium”
So the medical word for a heart attack is myocardial infarction, often abbreviated “MI”
Gunther von Hagens, Institute for Plastination, Heidelberg
The Journal of The American Medical Association (JAMA) published a post about added sugar in the diet and increased heart disease. Added sugar can be harming your heart even if your waistline is staying slim. Don’t shorten your life, avoid packaged foods that have one of the following listed as an ingredient:
- Agave Nectar
- Barley Malt Syrup
- Beet Sugar
- Brown Rice Syrup
- Brown Sugar
- Cane Crystals or Cane Juice Crystals
- Cane Sugar
- Coconut Sugar, or Coconut Palm Sugar
- Corn sweetener
- Corn syrup, or corn syrup solids
- Dehydrated Cane Juice
- Evaporated Cane Juice
- Fruit juice concentrate
- High-fructose corn syrup
- Invert sugar
- Malt syrup
- Maple syrup
- Palm Sugar
- Raw sugar
- Rice Syrup
- Sorghum or sorghum syrup
- Turbinado Sugar
Even” No added sugars” might not be accurate… check the labels!
CBS News does a good job of summarizing the JAMA article in simple terms…. http://www.cbsnews.com/news/study-too-much-sugar-is-linked-to-fatal-heart-disease/
The original article can be found here…. http://archinte.jamanetwork.com/article.aspx?articleid=1819573
We all know there is a lot of information on the the internet.
Some true. Some False.
Some good advice. Some bad advice.
When I came across this low back pain exercise routine I was impressed. This is obviously a professional who is using proper and safe technique. I wake up some mornings and do this routine while still in bed. Give it a try and see how your back feels.